Things
have changed since the days when dentists went at your gums with a power
drill and a pair of pliers! But fear of the man in the white coat still
remains. According to the Dental Anxiety and Phobia Association, 5.5
million people in the UK are affected by dental phobia. Here are four
ways to ease any oral anxiety.
Dental fear -
solved
Your fear: Pain
All treatments can be carried out under local
anaesthetic. Even giving an injection can totally pain-free now,
particularly if it's administered slowly and your dentist uses an
anaesthetic gel first. The needle itself is not the major cause of
discomfort - it's the pressure and volume of the fluids being injected that
causes the odd feeling.
Your fear: The unknown
Make sure that your dentist fully explains the
treatments before you get on his couch. Be honest with your dentist
regarding how much treatment you think you can tolerate at first. As you
build confidence in yourself and trust in the team, the length of your appointment
and the amount of work accomplished will increase.
Your fear: Lack of control
This feeling persists if you need to cough or swallow.
Establish a signalling system before the dentist starts, allowing you
you to stop for any reason.
Your fear: The noise and smell
These fears are normally associated with pain, but if
there's no pain the fear soon passes. The use of aromatherapy and
relaxing music can help eliminate your anxieties.
See also: Relaxed dentistry - the latest techniques
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